EPHE 142

Personal Health, Wellness and Potential

Units: 1.5, Hours: 3-0

An examination of lifestyle behaviours, which have the power to enhance or diminish personal potential. Current wellness models and motivational theories will be reviewed and applied to wellness planning as related to personal and professional performance. Topics will include physical activity and health; nutrition; stress management; substance use/abuse; environmental awareness; goal setting; and the process of decision-making.

Note: Credit will be granted for only one of 142, PE 142.

Formerly: PE 142

Undergraduate course in Exercise Science, Physical and Health Education offered by the School of Exercise Science, Physical and Health Education in the Faculty of Education.