Wellness

Wellness combines seven dimensions of well-being into a quality way of living. Overall, wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Wellness places responsibility on the individual; it becomes a matter of self-evaluation and self-assessment. Wellness involves continually learning and making changes to enhance your state of wellness.

• Physical
• Intellectual
• Emotional
• Social
• Vocational
• Environmental
• Spiritual

'Here to Help'

The Ministry of Health, Mental Health & Addictions, has launched a new website called "Here To Help". There is an amazing amount of information for anyone to access if they are experiencing, or helping others who are experiencing, a wide array of mental illness &/or issues. Here is their
website: http://www.heretohelp.bc.ca/