BLOCK PLAN

Review skills/concepts

New skills/concepts
Major Teaching points
Organization/teaching

strategies/style
LESSON 1

  • Safety(L), weighing in.
  • Importance of mats
  • Why weigh in?
  • Private weigh in(L)
  • Rules(L)
  • Mat arrangement(L)
  • Why weigh in?
  • Command style (L) for description of unit/safety, etc.
  • Knee boxing (L)
  • Leg wrestling(L)
  • Crouch low/fast reactions
  • Warm-up-Master of the Ring(L)
  • Referees position(L)
  • Bottom man
  • Wide base of support
  • Arms remain straight
  • Feet uncrossed
  • 2 inch clearance b/w butt/heels
  • Top man
  • Initial contact 2 open hands on back
  • Skill demo
  • Practice style (L)
  • Half-nelson(L)
  • Reach across face/sink armpit into neck
  • Be at right angles to the opponent with legs spread, knees off mat, chest to chest pressure, free hand through crotch up back
  • Lift up opponents head
  • Skill demo
  • Practice style (L)
  • Bridge turn-in (L)counter
  • DROP DRIVE THE ARM-TURN!
  • Skill demo
  • Practice style (L)
  • Mini Match
  • Practice moves with full resistance
  • 15 second rounds
  • Practice style
  • Review and Cooldown
  • Go over moves
  • Command style

LESSON 2
  • 1/2 nelson
  • Quick movements
  • Warm-up, bean-bag game, chase partner dropping bag at corner of grid.
  • Bridge, turn-in
  • Stay low, side to side lunge
  • Guided Discovery(L)
  • Catch and pull
  • Low position and wide base of support
  • Practice style
  • Leg lock roll reversal(L)
  • Drive inside hand through crotch
  • Lock hands / pressure hard
  • Right arm forces man over
  • Apply 1/2 nelson/flatten out
  • Skill demo
  • Practice style
  • Two-on-one far-leg breakdown(L)
  • Reach for far ankle/knee
  • Pull in sharply/drive towards leg
  • Turn opponent over/apply 1/2 nelson
  • Skill demo
  • Practice style

LESSON 3
  • Leg lock roll reversal(L)
  • Balance/agility
  • Warm-up-Sparrow fight
  • Stretching-PNF
  • Reciprical style
  • Two-on-one far-leg breakdown(L)
  • Floating drill(L)
  • Balance/read/react
  • Body positioning
  • Practice style
  • Partner work
  • Clear the mat(L)
  • Speed/power
  • Balance/wide base
  • Practice style
  • 1/2 nelson form prone position(L)
  • Control opponent from the side
  • Hand on head-max leverage
  • Pry head under arm/apply 1/2 nelson
  • Practice style
  • Tight waist-near arm breakdown(L)
  • RT arm-tight waist hold, LF arm above elbow
  • Pull back and drive with chest to arm
  • 1/2 nelson in prone

  • Skill demo
  • Practice style
  • Partner work

LESSON 4

LESSON 5

LESSON 6

LESSON 7

LESSON 8

LESSON 9
LESSON 10
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