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On-the-ball skills |
|
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Setting up to attack:
Positioning |
- getting under the ball
- keeping weight on the balls of the feet - knees bent, arms out in front of you, creating a flat table with your forearms - using the legs for power - don't swing arms |
- ready position - knees bent, bum down, feet slightly wider
than shoulder width, arms up and out in front of body
- moving to the free space within the playing area - reacting to ball movement
|
Setting up to attack:
Accuracy |
Forearm Pass :
- arms out with flat table for pass - belly button facing target - power from the legs Set : - hands up above forehead, making a diamond shape - contact ball with pads of fingers - belly button facing target - power from the legs, extension - fingers pointing up and towards target for follow through |
- ready position
- move to free space - align yourself with target - getting yourself under the ball - hands up ready to receive |
These basic tactical problems were the basis for our lesson
with a class that is at a beginner's skill level. These will lead
into offensive and defensive tactical problems when playing to compete
and playing to win (Griffin, Mitchell & Oslin, 1997).