Forearm Pass and Overhead Pass Shuttles:

Rules:

Start/Stop:

-start by tossing the ball to the player across the way

-when the ball gets too far away for the players to receive, or bounces on the ground, stop and start with a toss again

In-Game:

-players keep the ball up in the air by forearm passing to the other player across from them.

-the player who just passes, follows their ball to line up behind the other players

Score:

-the team gets a point if they pass 10 consecutive passes in  row

Focus:

-to keep the ball in the air with the players continuously moving their feet to get ready for the pass

-players should see the pass, read it, respond to it, react to it and be able to return the pass to the other side.

-players should have a proper ready position to receive the pass coming to them and move quickly to be ready for the next pass

-it is easier with 4 people but for a challenge 3 people is a good number

Video seen on Lesson 2 Games

3 vs 3 Game

Rules:

Stop/Start:

-one player serves with the ball over the net to the opponents side.

-when the ball bounces more than once on the ground or goes out of bounds, the ball is served again

In-Game:

-the ball must use the fore arm pass only

-a maximum of 3 hits per side

-the ball may bounce once in between passes

-the 3 pass over the net needs to be and overhead pass

Score:

-score by the ball bouncing more than once on the ground or by going out of bounds

Focus:

-keeping the ball in play with a game like situation

-the partner who does not receive the pass should release to the net and be ready to set the ball back to their partner

-quick movements to the ball are important and players should be able to get to the ball, plant their feet and then make a pass