Serve
For right handed player ( all directions are opposite for the left handed player)
Preparatory phase:
-Hold ball in left hitting hand
-Left hand holding the ball is in front of the body
- Left side foot is in front of the body
Wind up phase:
- Right arm moves back away from the ball
- Weight transfer to back leg (right leg)
Force generation phase:
- Right hand moves forward and contacts the ball in the middle
- Contact ball with a closed hand
- Step forward with left leg
Follow through:
-follow through with right arm in a straight line aiming at target
