Tennis Skills Materials

• Tennis grips
1. Forehand grips and Backhand grips (single and double handed)
2. Get a grip - www.Tennisone.com insights
 
 
• Skill progressions in preparatory, wind-up, force generation and recovery phases
1. Forehand stroke
1. Venuw Williams semi western forehand (inside out across court)
2. Backhand stroke
1. Venus Williams double handed backhand - front view
2. Mark Phillapusis single handed backhand - front view
3. Service action
1. Pete Sampras front view of serve
4. Volley
1. Anna Kournikova forehand volley
2. Bjorn Borg backhand volley