Lesson 7                      PE 352                                     1/31/2002

 

 

Intent: 

Board

How does a physical educator teach in order for students to learn an active lifestyle?

 

ADMIN:  Sign up pairings for unit plan assignment.

 

ACTIONS:  RUN, JUMP, BALANCE & ROLL.

 

PROBLEM

Sequence:  “Combine BALANCES with RUN, JUMP, & ROLL with a partner meeting and parting using two mats.”  Divergent problem.

 

Introductory Activity:

REFINEMENTS

TASK

TS

RUN & JUMP

§          Feet combinations

§          Force production and absorption – safety.

§         Arms in flight and when landing

§         Direction

“In your own space, avoiding the mats, show me different ways of jumping and landing”

Work on landing and bending low, easy

Up and gradually increase intensity

Stretches whilst speak.

Add mat

“Same again, except this time when you land go into a roll using a mat.“

Work on roll.

 

Divergent

 

 

Show learning sequence

 

 

Skill/concept development:

ROLL

§          Shape of body

§          Change start position

§          How do you generate momentum?

§          As you roll, what shape should your body be?

§          Space

§          Share mats.

 

“Select a mat.  Show me different rolls on the mat starting from a balanced base and finishing in a balanced base.”

 

What do you need to do to make a roll work?

Concepts:

1.       Curved surface area.  Why?

2.       Weight transfer.  Why

3.       Tightly distributed mass.  Why

 

“Using the whole space, run and jump except this time when you land go into a roll using a mat and finish in balance, hold for 2 seconds then repeat.“

 

What is happening to you as a learner?  CAPS

Divergent limited

 

Guided discovery


 

BALANCE

 

 

 

 

Tense body

Extend body parts

 

 

 

 

 

 

 

 

 

 

Upsidedown shape

Explain – large surface areas are patches, small surface areas are points.

Concepts:

1.       Base of support

a.       Wider more stable

b.       More surface area in contact more stable.

2.       Height of C of G

3.       Distribution of mass.

 

“Show me a balance with one patch and two points.”

            Change.  Vary points, direction of body.

“Show me a balance with three points”

            In line, wide apart.

“Show me a balance with two points, then one point”

 

Which balances are more stable?

 

“Show a balance with one patch and one point with free body parts extend as far as you can.” Change balance

“Same again but this time experiment with body parts above your head.”

What happens when you extend the body parts as far as possible? 1 and 3.

What happens when you get the bulk of your body closer to the ground? 2 and 3

 

 

Convergent

 

 

 

 

 

 

Practice

Guided discovery

 

 

 

 

 

 

Convergent

 

Culminating Activity

Sequence

“Using a mat, combine balances with  run, jump and roll in a sequence.”

Criteria

§         Combine one action into the next

§         Clear beginning and end

§         Extend body parts

§         Vary speed to show control.

Add partner

“Combine BALANCES with RUN, JUMP, & ROLL with a partner meeting and parting using two mats.” 

 

 

Show sequence, half watch other, looking for criteria.

 

 

Divergent

Closure

Learning sequence.  How active are you?  What determines you level of activity?  What happened cognitively, socially and physically?  What are you ready to learn?

Sequence of experiences for each movement follows the pattern of

EXPERIMENT, EXPLORE, SELECT, PRACTICE, REPEAT, REFINE, PERFORM.