A variety of warm-up formats were developed by the students in PE 352 "Instructional techniques individual and dual activities."  Warm-up activities focused upon the following criteria

1. Connected to potential skills/concepts to be used in sports/activities.
2. Maximum participation within the facility  constraints (e.g. no waiting in lines).
3. Interesting and motivational
4. Blends components of fitness.
5. Quick to organize and explain (minimal set-up and take-down time)
6. Gradual increase in intensity.....starting with light movement integrated with stretching when appropriate.
7. Continuous and becoming vigorous

• Dance
• Fitness and conditioning
• Gymnastics
• Net/wall games (i.e. squash, tennis, badminton, volleyball)
• Track and field
• Wrestling
• Yoga