The Pass

Preparatory Phase: 

-ball beside supporting foot

-supporting foot planted and pointed in direction you are aiming for

Wind up:

-stepping into kick

-supporting leg planted

-kicking leg extended back – lifts off the ground

-body begins to align over the ball

Force:

-supporting foot stays planted

-kicking leg strikes ball at instep

-arms out for support

Recovery:

-arms out

-supporting leg remains planted

-kicking leg extends

-return to base