Make sure you’re in a ready position and your eye is on the target

Slide your top hand (my left hand) down to about half way of the lacrosse stick. The bottom hand (my right hand) should be on the end of the lacrosse stick.

Step with opposite foot and push with your top hand and pull with your bottom hand to release the ball.

Make sure to follow through. Your lacrosse stick should be pointing at your target.

Throwing is a fundamental skill in lacrosse. It helps your team move the ball around by passing, so your team can keep possession and create offense. It also how you score goals in lacrosse, which is ultimately the most important thing.