ES 407

Mindfulness, Sustainability, and Social Change

Units: 1.5

Hours: 3-0-0

Examines how mindfulness training, particularly meditation, is being integrated into contemporary environmental and social change efforts. Current research on the physical, psychological, ecological and social benefits of mindfulness training will be examined. Students will be introduced to a variety of meditative practices as part of the course.


  • Credit will be granted for only one of ES 407, ES 480 (if taken in the same topic).

Undergraduate course in Environmental Studies offered by the School of Environmental Studies in the Faculty of Social Sciences.

Summer 2019 Fall 2019 Spring 2020

Summer timetable available: February 15. Fall and Spring timetables available: May 15.

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