Simple biomechanics of a tennis stroke and the 4Rs
Set-up body movements from the base as a decision is made of the potential on-the-ball skill.
- •Preparatory phase (moving to set-up stable base).
Selecting skill and cover actions to get ready as opponent strikes the ball.
- •Wind-up phase (weight shift and elastic energy).
Adjust to object as on-the-object skill executed
- •Force producing phase (impulse, lever action,
angular and linear momentum, weight shift).
efficiently using stored energy.Complete skill execution recovering to a base position to move into the preparatory
- •Follow-through/recovery phase (stability regained).
phase for next skill.
The 4Rs indicate how any on-the-ball skill is integrated into the flow of a point. Each of the four phases of a skill are needed to execute an efficient and effective skill.
A
more detailed description of the 4Rs model can be found in the following article