adho mukha svanasana

ADHO MUKHA SVANASANA

start on hands and knees with toes turned under
ensure hands and knees are hip width apart
push down on hands and come up onto toes
body makes the shape of inverted "V"
lift hips, press thighs back, stretch trunk
lower heels to ground without collapsing hips
hold for 20-30 seconds
bend the knees and come down to rest