DANDASANA
-
sit on height (i.e. a folded blanket)
-
stretch legs straight in front
-
tighten quadriceps
-
extend heels - toes point up
-
place palms or fingertips beside hips - press down to lengthen spine
-
open chest - shoulders back
-
relax the face and look straight ahead
-
hold for 20-30 seconds
BACK TO POSES
HOME