GOMUKHASANA
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sit on heels or stand in Tadasana
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reach the right arm straigh up
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bend at elbow and place hand on the spine
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bring the left arm around the body bending the elbow
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reach up and grasp the right hand (a strap can be used if hands are too
far apart)
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keep chest level and shoulders down
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hold for 30-60 seconds
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repeat on the other side
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