SUPTA BADDHAKONASANA
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sit facing a wall in Baddhakonasana
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curl toes and press into wall
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place blankets or bolster behind lower back
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lower body backwards - shoulders on the ground
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move as close to the wall as possible
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place arms at the sides or over head
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breathe evenly
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hold for 2-5 minutes
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to get up roll onto right side and use left hand as support
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