HALF UTTANASANA
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stand in Tadasana but with feet about 1 ft
apart
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face ledge - about 4ft away
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bend forward and place hands on ledge
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adjust distance by stepping legs forward or back so that hips are over
the ankles
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legs should be straight - quadriceps pull up
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move hips back
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BREATHE!!!
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hold for 20-30 seconds
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come out of pose by bending knees and walking feet forward
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