VIRABHADRASANA II
-
stand in Tadasana
-
inhale and jump feet 4ft apart
-
at the same time raise arms to shoulder height - palms down
-
turn the right foot in about 15 degrees and turn the left foot out 90 degrees
-
line up front heel with back instep
-
keep trunk facing forwards
-
exhale and bend left leg to 90 degrees (thigh parallel to the ground)
-
turn head to look at ring finger of front hand
-
BREATHE!!!
-
ensure that back arm does not drift - keep back leg straight
-
hold for 20-30 seconds
-
inhale and return to standing position with feet wide and arms out
-
repeat on the other side
-
jump into Tadasana
BACK TO POSES
HOME