Reciprocal Cross-over Drill: Task Outline
Tactical Problem: The most effective way to move into open space while dribbling around a defender
Skill focus: Cross-over dribble with both right and left hands
Teaching Points: 
  • Plant dribbling foot
  • "Snap dribble" BACK to other hand
  • Push off and go (EXPLODE)
  • give partner some feedback
Organizational Points:
  • in pairs, one ball for each pair
  • all students on basketball court sideline
  • student with ball dribbles towards partner, performs a cross-over
  • roles are switched after each cross-over
  • alternate direction of cross-over (use both hands)
  • then progress to same drill but at a hoop, shooting lay-ups after each cross-over
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