6 Station Circuit



Skill Development:  right and left hand lay-ups, free throw shooting, short shot shooting, bounce and chest pass
 

Teaching Points: 

Skill:

  • Lay-ups (Right and Left Hand)
              - aim for top corner of box on the 
                backboard
              - rubber band technique, same knee as 
                shooting hand
  • Chest and Bounce Pass
              - step forward into the pass
              - follow through with wrists, thumbs down
  • Free throw and Short Shot
               - shooting foot slightly in front 
               - knees bent (power from the legs)
               - follow through with flick of the wrist
     
 
 
 

 
Organizational Points: 
  • Organize students into 6 groups with one group at each station (need 4 hoops for the lay-ups and shooting stations, need wall space for the chest pass and bounce pass)
  • Students get two minutes at each station.  After two minutes teacher blows whistle to signal rotation (can do clockwise or counter-clockwise)

 
     
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