Stretching
Skill development: Stetching Technique and Form
Teaching Points:

Skill: 

  • Knowing proper stretching techniques
  • Knowing how long to hold a stretch for
  • Knowing what muscle is being stretched
 		  
 
 

 
Organizational Points: 
 
  •  Have class positioned in front of teacher in order to observe everyone 
  • Teacher leads the stretches while asking questions to the students
  • What muscle are we stretching now?
  • How long should we hold a stretch for?
     
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