Scoring
(offense)
-
Setting
up to attack:
Positioning
|
-
Stay low
-
Getting
under the ball
-
Keeping
weight on the balls of the feet
-
Knees bent,
arms out in front of you, creating a flat platform with your forearms
-
Using the
legs for power and height
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Don't swing
arms
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-
ready position
- knees bent, bum down, feet slightly wider than shoulder width, arms up
and out in front of body
-
moving
to the free space within the playing area
-
reacting
to ball movement
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-
Setting
up to attack:
Skill
Execution
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Forearm
Pass :
-
arms out
with flat platform for pass
-
belly button
facing target
-
power from
the legs
-
no arm
swing
Volley
:
-
hands up
above forehead, making a diamond shape
-
contact
ball with pads of fingers
-
belly button
facing target
-
power from
the legs, extension of arms
-
fingers
pointing up and towards target for follow through
-
Superman
like finish
Serve :(underhand)
-
open hand
-
square
to target
-
step with
opposite foot as serve hand
-
contact
ball below waiste and infront of body, out of non-serving hand
don't
throw ball up before contacting out of non-serving hand
|
-
ready position
-
move to free space
-
align yourself with target
-
getting yourself under the
ball (push off outside leg)
-
hands up ready to receive
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