• Return to base position
• Communicate with teammates
• Movement after a pass

• Ready position, feet shoulder width, on toes, head up
• Quick movement to attacking position
• Lateral, front and back movements
• Forearm pass
• Overhead pass

Transition Refinement

• Groups of 3 on a half court
• One tosser/setter, one passer, one passer/hitter
• Tosser tosses free ball to the passer making him move a little
• Passer passes back to tosser, other passer moves to attacking position
• Tosser catches ball and throws a set for the attacker
• Attacker approaches, jumps, catches ball and returns it to the tosser
• Repeat
• Rotate after five good transitions and approaches

• Q.  How do you quickly get into position to attack?
• A.  By anticipating that the ball will not come to you.