• Return to base position
• Communicate with teammates
• Movement after a pass

• Ready position, feet shoulder width, on toes, head up
• Quick movement to attacking position
• Lateral, front and back movements
• Forearm pass
• Overhead pass

Transition Refinement

• Groups of 3 on a half court
• One tosser, one setter, one passer/hitter
• Tosser tosses free ball to the passer making him move a little
• Passer forearm passes to setter then moves to attack position
• Setter sets to attacker
• Attacker approaches, jumps and catches ball then returns it to the tosser
• Repeat
• Rotate after five successful transitions

• Q.  How do you give yourself time to get into position to attack?
• A.  By passing the ball high.