Wall Jump Task Outline

Tactical Problem:  being able to effctively stop attack with a block using proper technique
Skill development:  blocking, jumping as high as possible

Teaching Points:             Tactic
  • effectively stopping the attack
  • moving into space to be able to stop the attack
                                       Skill
  • blocking - hands up, jumping as high as possible, hands slightly spread fingers spread and forward, penetrate the net into opponents side
  • lateral movement to be able to get into a position to block
Diagram 
 
 

 

Organizational Points: 
  • splitting class into pairs, arrange class by height and number one's and two's
  • find a space in the gym near a wall
  • one's start blocking, two's coach one's
  • one's are arms length away from the wall
  • hands up, jump, arms extend, fingers spread and forward, penetrate net
  • arms will extend forward and fingers will just touch the wall, this will mimic the proper technique of a block
  • ready, jump, penetrate net
  • try 10 times each, two's will be coaching then switch
  • see which one of the pairs can get the highest while using proper technique
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