Off the ball movement drill

Tactical Problem:  Recover to center court after returning an shot

Skill Development:  Defending space, recovery, quick footwork
 
 
Teaching Points
Tactic:
  • Hit high and deep clears for more time
  • Hit net shots as close to net as possible for less chance of opponent to return it
Skill:
  • Push off outside foot
  • Quickly return to center court
  • Ready position before opponent hits the shuttle
  • Watch opponent as recover (face the net)
      
Organizational Points
  • In partners get a shuttle each
  • A.  Server hits to back of court, hitter returns it and recovers to center court
  • B.  Server hits a second bird to either front or back, hitter returns it
  • Switch after completing 5-6 sets.
Extension:
  • Both partners are working at the same time.  Rally back and forth in a short/short, long/long pattern.
                
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