Footwork: 

• Step back left - step back right - jump off right - land on left - forward on right.

• use a relaxed forehand grip
• non racquet foot forward
• body is sideways to the net and elbow is in close to the body
• racquet arm is stretched back behind body in "back scratch" position

• during the stroke, extend the racquet arm above and in front of the head, rapid motion
• rotate above the waist as this increases power
• do not rotate the waist itself
• contact the shuttle high and in front of the body with the racquet face angled downward
• aim for the mid court area (at the feet of your opponent)
• use a whip like action with the racquet

• Bring racquet foot forward and racquet arm across your body
• Immediately return to the ready position

Technique Cues:

• Sideways to the net
• "Whip - Like" action
• Full follow through

Returning the Smash

Preparation:
Defensive ready position:

• Legs spread
• Racquet in front of body
• Short back swing

• Contact shuttle in front of body
• Aim for opponent's back court

Recovery:
Follow through:

• Minimal

• Defensive ready position
• Contact shuttle right away in front of body
• Minimal follow through