•  Practice for smash.
• In pairs, one feeder and one hitter.
• Feeder feeds bird to one of four spots on the court: front left, front right, back left and back right.
• The hitter must catch the bird before it hits the floor.
• Switch feeder and hitter after 12 tries.

Teaching Points:

• Need to keep body sqaure to the net in order to gain the proper positioning for hitting the bird later on in the lesson.
• Need to have a low stance in order to move from corner to corner efficiently.
• Need to recover in order to make each corner equal distance away