•      4 people to a court: 1 hitter, 1 counter, 2 feeders.  Feeders are positioned on either side of the court at the net.  Their job is to feed so the hitter can hit a good net shot.  The hitter starts behind the counter, who is seated at the centre of the court at the attack line.
•     The hitter performs a forehand net shot, recovers behind the counter and then moves to the other side and performs a backhand net shot, and then repeat.  The counter tallies how many successful net shots the hitter makes in the 30 second trial.
•      Each person rotates through each position for 30 second trials.
•      A successful shot is one that goes over the net in a tumbling action.

    - Teaching Points:

• Make sure that the students understand how to properly feed the bird.  This will allow the hitter more success in doing the net shot.  Can make the students more motivated to give good feeds by saying that if they feed well then their feeders will feed well to them.  This will ultimately lead to higher success rates on net shots.
•  Also emphasize the lunge and recovery because proper technique will aid in success when fatigue sets in.