On the Ball Skills

Sending

       Passing

Receiving

        Trapping

PREP - be square to target in an athletic position

WIND UP - non-passing foot next to ball,

                               swing leg back

FORCE GENERATION - swing leg forward, lock ankle,

                                        follow through transferring weight, 

                                               strike the middle of the ball

RECOVERY - get back into an athletic position

PREP - be square to target in an athletic position,

                              eyes on the ball

WIND UP - turn your foot so instep is facing the ball

FORCE GENERATION - absorb the ball by cushioning it

RECOVERY - return to an athletic position, head up to

                                see what your next move is

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