Pass/Set Over the Net

Aim of game: For the passer to pass the ball over the net to land on the target

Rules:

1.One partner stands at 3m line on the opposite side of the net with the ball to toss it

2.Passer must run to and from the baseline to the 3m line to pass back the tossed ball

3.Passer must aim to hit as many passes as they can to a set target


Equipment:1 volleyball between pairs, one cone on the baseline, net up, target on 3m line on opposite side of the net

Tactical Awareness:

SPACE: Where to send the ball on the court (to the target), move back off the net after sending the ball over the net, low body position after run to make pass

TIME: Getting body into ready position to make the pass

FORCE: Contact ball with enough force to have it clear the net and land on the target

Off-the-ball Movements                                              On-the-ball Skills

Forward and backward movement                             Forearm pass

Base                                                                           Overhead pass

Reading the ball                                                         Throwing

 
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