Seated Pass Practice

Aim of game: Create flat platform for forearm pass

Rules:

1.In pairs, one student tosses the ball to the passer extending a flat platform

2.Pass starts sitting, then kneeling on one knee then standing

3.Passer must send nicely arched pass back to partner (x10 each position)

Equipment: 1 volleyball between pairs

Tactical Awareness:

SPACE: Straight arm position to send arching pass back to partner, angle of arms to create accurate pass, body facing direction of pass

TIME: Extend arms as the ball reaches them

FORCE: Controlled to arch back to the tosser’s hands

Off-the-ball Movements On-the-ball Skills