EXAGGERATION GAME TO SET- SHOT PROGRESSION

 

 Intent: Skill repetition - How do make it interesting?

 

Intro

 

Pairs shooting - 21 Up game when arrive.

 

Games of 3 v 2 or 4 v 2.

Set-up

 

4 baskets and 3 mats.

 

AIM:  Score as many points in 3 attempts.

 

Score 3 - For set-shot

Score 1 - For score inside key.

 

Decide lines for mat courts - use pylons.

 

Rules

1.      If defender gets ball or ball out of play then attempt over.

2.      Cannot score twice in a row.

3.      Normal basketball rules.

 

Rotation - 3 and keep score.  Sick person write down total.  5 min games.

 

Trial

Green

Blue

Yellow

1

 

 

 

2

 

 

 

 

 

Group in pairs.  3 colours of pinnies.

Group with partner of opposite sex or size.

Groups of 5 or 6 with 3 different colours.

 

Green defend first, yellow then blue.   Assess scores at end.

 

What is the key skill we need to practice to gain success in this game?

 

DO SET-SHOT PROGRESSION ON NEXT PAGE.

Return to

Games of 3 v 2 or 4 v 2.

Set-up

 

4 baskets and 3 mats.  Rotate target basket.

Score on board.  5 minutes.

TASK

Diagram

KEY POINTS

1.      Shoot up to self

 

Partner coach

 

 

 

 

Arm straight.  Hand in the hole.  Spin ball to bounce back.

2.      Partner shake hand

 

 

 

 

 

Shake hands, loose wrists, lock elbow

3.      Butt the wall

 

 

 
 

Everything up together, bend knees, weight forward, up on toes

4.      Tunnel drill

 

 

 

Shoulder shooter will hit hand.  Head straight.

Arm straight.  Hand in the hole.

5.      Shoot basket partner rebound

 

 

 

 

Shoot and relocate.

Prep - Lead foot.

Arm straight.  Hand in the hole. Push from legs.

6.      Shoot to partner arms, catch ball

Partner make target - Catch ball and say if score.

 

 

Height of ball,

feet leave ground,

loose wrist.

Spin back.

7.      Pivot then shoot

Right-hand dribble and left-hand dribble

Dribble with back to partner.

Right wheel and left wheel.

Back foot pivot.

Shield ball from partner.

Pivot, set & quick shot.

8.      Determine pivot foot

 

Partner check.

 

Dribble and stop.  Always back foot

9.      Hand up – calling for the ball

 

 

 

 

Aim set - aim on basket. 

Arm Straight, Hand in Hole and Push from Legs

10.  Shoot – receive pass as say ‘ball’

 

Wait for signal.

 

Knees bent in prep.  No access movement.

Set and fire.

11.  Ball and partner passive check, then shoot.  Partner rebound.

 

 

Focus on target use time.

Rebound before bounce. Pass rebound to partner.  Partner re-locate.

12.  Change partner

 

3 pairs to each basket. In 3’s 1 shoot 2 defend.

 

 

 

 

 

 

 

 

 

 

 


Co-op, compete, then score.

Game - How many set shots in a row from different positions.