Pictures

Lesson 1

Lesson 2 

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Questions
What kinds of notes have you taken?
What are you thinking about as you consider handing in a page of your log?

Tadasana: Mountain Pose
Urdhva Hastasana:
            Arms/Hands above the head - Interlace hands: 
Vrksasana       Tree
Utthita Trikonasana:Heel at the wall   
 Utthita- Stretch
Virabhadrasana:  Warrior 2: Back to the wall
Utthita Parsvakonasana Toes at the wall
            Bring arm over head : Block
Parsva  Side 
Virabhadrasana:  Warrior 1  Just turning the trunk at the wall
Parsvottanasana Concave  back;  Hands on bar for rotation. 
   Hands on blocks; head down;
            Hands holding wrists.  Head down    
Prasarita Padottanasana: Concave back.  Use blocks
Uttanasana at the bar              Arms folded, legs apart
Ardha Halasana (plough pose)  Swing up from floor to rest feet on the wall.  5 Blocks each.  Sit with feet touching the wall.. Place the blocks where the buttocks rest.  Keep the shoulders on that line by placing the foam blocks there.
Setubanda with foam blocks. (2)
Padangusta Dandasana
Savanasa

Tadasana: Back to wall
Vrksasana        Tree
Utthita Trikonasana:
Virabhadrasana:  Warrior 2
Utthita Parsvakonasana
Bring arm over head : Block
Parsva  Side 
Virabhadrasana:  Warrior 1 
At the wall.  Fingertips touching. Turn the trunk; bend the knee at the wall
Parsvottanasana
Concave back: Hold the wrist at the back, head down
Prasarita Padutanasana: Active
Uttanasana at the bar                Arms folded, legs apart
Ardha Halasana: (plough pose) 
Swing up from floor to rest feet on the wall.  5 Blocks each.  Sit with feet touching the wall. Sit on blocks. Keep the shoulders on that line by placing the foam blocks there. 
Props: foam blocks and a strap.
Eka Pada Sarvangasana ( 1 leg at a time)
Setubanda sarvangasana
Savanasa

Props: 4 foam blocks, 1 strap.  2 wood blocks

Supta Padangustasana At the wall, legs up the wall. Calm the breath

Virasana: • Kneeling on heels    •Seated with foam blocks

Forward Virasana

Ahdo Mukasvanasana:   Step into the pose Heels on the wall.

Tadasana

Gomukasana with strap 

Trikonasana: Triangle Pose      

Virabhadrasana II

Uhtitta Parsvakonasana

Vira I with arms: roll a mat under the heel if you can’t keep it down.

Utkanasana: Strong (fierce) pose.  At the wall
             
Utanasana : Legs apart; hinge forward

Padangustasana: Strap

Props: Chair, strap, foam blocks.
 
Sarvanasana: Head away from wall: Knees bent on the wall.

Pachimottanasana with head resting on the chair.

Savasana

Supta Padangustasana
Tadasana
Vrksasana  Tree pose
Gomukasana
Trikonasana: Move up and down rapidly
Ardha Chandrasana: Half Moon with block
Virabhadasana II
Uhtitta Parvakonasana
Virabhadasana 1
Parsvottanasana Hands in Namaste Head down
Padangustasana
Uttanasana legs together  Head down
Virasana: Gomokasana
Ahdo muka svanasana from forward virasana
Sarvangasana feet on the wall Chair behind for Halasana
Halasana
Sitting Poses
Dandasana
Baddha Konasana: Baddha : Bound  Kona: Angle  Also called cobbler’s pose
Sukasana:  Suka (comfortable)  Cross leg,
Savasana
Urdhva Hastasana: 

Interlace hands: 

Straps in tadasana: roll shoulders back

Gomukhasana: Cow Head pose with strap

Ahdo Muka   Svananasana resting the forehead on blocks

Foreward Virasana: Sit on heels, knees apart rest head on foam block

Janu Sirsasana:  Janu: knee  Sirsa: head.  One leg bent, head    resting on a chair

Sarvangasana: Shoulderstand with feet on the wall. Straps
( or reclining badakonasana)

Halasana with a chair

Savasana

Lesson 7

Lesson 8

Lesson 9

Lesson 10

Asana Translations

Tadasana
Trikonasana: Move up and down rapidly
Ardha Chandrasana: Half Moon with block in middle of floor
Virabhadasana II
Uhtitta Parvakonasana
Virabhadasana 1
Parsvottanasana Hands in Namaste Head down
Padangustasana
Uttanasana legs together  Head down
Virasana: Gomokasana
Ahdo muka svanasana at the wall
Urdhva Mukha Svanasana
Eka Pada Sarvangasana in middle of room (or) at the wall
Halasana Chair if needed
Arhda Halasana
Bharadvajasana: (An ancient sage ) Twist on floor
Sitting Poses
Dandasana
Janu sirsasana
Baddha Konasana: Baddha : Bound  Kona: Angle  Also called cobbler’s pose
Pachimotanasana
Savasana

Tadasana with strap around shoulders Gomukasana Trikonasana: Move up and down rapidly Ardha Chandrasana: Half Moon with block in middle of floor Virabhadasana II Uhtitta Parvakonasana Virabhadasana 1 Parigasana: The gate Reminder of work with Shirley Padangustasana Prasarita Padottanasana Ahdo muka svanasana Urdhva Mukha Svanasana Eka Pada Sarvangasana in middle of room (or) at the wall Halasana Chair if needed Arhda Halasana Karnapidansana with toes on the chair / or floor and knees down. Karna = ear pid= pressure Bharadvajasana: (An ancient sage) Twist on floor with block Marichyasana 1 A sage Sitting Poses Dandasana Malasana The garland pose with foam block Janu sirsasana Baddha Konasana: Pachimotanasana= West stretch