CLEAR THE FORT

Aim of the Game: To hold your teams fort intact the longest according to the coaches time.

Rules:

1. The class is divided into two teams and each team is placed at opposite edges of the mat

2. The wrestlers on one team are told to construct a secure, impregnable fort out of their bodies by grabbing, hooking, and holding their bodies tightly together

3. On signal, the other team tries to dismantle the fort until it has been completely broken apart. Now switch teams.

Note: we use the same rules that apply in wrestling and in the class

Progressions:

1. Change teams

2. They are only allowed to link arms, but the second team cannot touch their arms

3. Have one person that they are trying to protect, and the other team is trying to retrieve that person without knowing who it is