MONARCH OF THE MAT

Note: in the diagram students are standing up, but it is important to start this game from the hands & knees

Aim of the Game: While in parterre position, try to stay in the middle of the circle without being pushed out of the defined area

Rules:

  1. Only one on one battles

  2. Staying within the rules of wrestling

  3. If you stand up or are pushed out of the defined area you are out

Progressions:

Start with basic movements and try to have the student push their opponents out. Next start incorporating techniques from class. For instance:

  1. Start by just pushing out (watch for students falling straight back over their ankles)
  2. Must get in a ground control position
  3. Must turn an opponent using a specific technique
  4. Apply all three of the above at the same time

Remember be creative!