UNIT: Wrestling GRADE:
4-5 Co-ed
TIME: 60 minutes LESSON#:
3
THEME: Offensive tilts & turns continued EQUIPMENT:
Wrestling mats
TACTICAL PROBLEM:
Moving partner out of good ground position, and exposing their back to the mat
LEARNING OUTCOMES: SWBAT:
· Psychomotor: Expose their partners back to the mat using the elbow point - arm bar series, and will learn how to set up this move from the counter to the half nelson.
· Cognitive: Apply safety considerations to the wrestling moves introduced and to be aware of general safety issues.
· Affective: Cooperate with different partners and work together in a group.
TIME |
LESSON
CONTENT - ACTIVITY |
TEACHING
POINTS AND ORG. |
10:30 8 min 7
min
10:45
|
Introductory Activities (warm-up): 1. Circle routine Stretch (dynamic): 2. Aerobic wrestling stretch |
1.
Warm up #2 – refer to warm up summary 2. Aerobic, dynamic stretch focusing on necks,
shoulders, groin, and hamstrings |
10:45 2 min 5 min 2 min 1 min 10:55
|
Introductory Game: 1. Monarch of the Mat 2. Review previous learned tilts 3. Practice 4. Monarch of the Mat |
1.
Rules: Everyone will start in the middle of the circle (or defined
area). It is a game of everyone
against everyone; similar to British Bulldog, only one on one battles. Remember there is a stop command always in
effect. 2.
Use cues from previous lesson 3. Monitor and provide feedback 4. Replay game |
10:55 1 min 2 min 11:00 |
Question Period: 1.
Why is it important to know more than one offensive technique? 2.
What could you do if your partner knows how to counter your offence? |
1. So you can plan a more strategic offence, to
delay reaction time, to become a rounded wrestler 2. Use a counter attack, use their reaction to
create another offence |
11:00 5 min 5 min 11:10 |
Skill Development/Concept: 1. Review the counter to the half nelson, and
practice with a partner 2. Demonstrate and practice the elbow point
technique to a arm bar pin |
1. Use cues from previous lesson 3. Start with half nelson:
Cues: elbow, point, scoop, circle, head |
11:10 1 min 1 min 1 min 2 min 11:20 |
Culminating Activity: 1. Play turn the turtle
Cool down: 2. Portion of warm up Stretch (static): 3. Reciprocal Style |
1. One person starts on top, and on go, they try to turn their partner onto their back in any way 2. Jogging in a circle, may add different footwork
steps 3. Focus on necks, shoulders, groin, and
hamstrings |
11:20 2 min 1 min 11:20 |
Closure: 1. Review class Evaluation: 2. Participation and handout |
1. Quick summary of class and new material 2. Give handout on summary of new technique |