UNIT: Wrestling                                                          GRADE: 4-5 Co-ed

TIME: 60 minutes                                                        LESSON#: 3

 

THEME: Offensive tilts & turns continued                    EQUIPMENT: Wrestling mats

 

TACTICAL PROBLEM:

Moving partner out of good ground position, and exposing their back to the mat

 

LEARNING OUTCOMES: SWBAT:

·         Psychomotor: Expose their partners back to the mat using the elbow point - arm bar series, and will learn how to set up this move from the counter to the half nelson.

·         Cognitive: Apply safety considerations to the wrestling moves introduced and to be aware of general safety issues.

·         Affective: Cooperate with different partners and work together in a group.

 

TIME

LESSON CONTENT - ACTIVITY

TEACHING POINTS AND ORG.

10:30

8 min

 

7 min

10:45

Introductory Activities (warm-up):

1. Circle routine

Stretch (dynamic):

2. Aerobic wrestling stretch

 

 

1. Warm up #2 – refer to warm up summary

2. Aerobic, dynamic stretch focusing on necks, shoulders, groin, and hamstrings

10:45

2 min

5 min

2 min

1 min

 

 

10:55

Introductory Game:

1. Monarch of the Mat

2. Review previous learned tilts

3. Practice

4. Monarch of the Mat

 

1. Rules: Everyone will start in the middle of the circle (or defined area).  It is a game of everyone against everyone; similar to British Bulldog, only one on one battles.  Remember there is a stop command always in effect.

2. Use cues from previous lesson

3. Monitor and provide feedback

4. Replay game

10:55

1 min

 

2 min

 

11:00

Question Period:

1.        Why is it important to know more than one offensive technique?

2.        What could you do if your partner knows how to counter your offence?

 

1. So you can plan a more strategic offence, to delay reaction time, to become a rounded wrestler

2. Use a counter attack, use their reaction to create another offence

11:00

5 min

 

 

5 min

 

 

 

 

11:10

Skill Development/Concept:

1. Review the counter to the half nelson, and practice with a partner

 

2. Demonstrate and practice the elbow point technique to a arm bar pin

 

 

1. Use cues from previous lesson

 

3. Start with half nelson:

  • Partner reacts by dropping shoulder
  • Grab elbow, drive with legs, and point elbow to the mat
  • Place arm on back
  • Circle around their body to a pin

Cues: elbow, point, scoop, circle, head

11:10

 

1 min

1 min

 

1 min

 

2 min

11:20

Culminating Activity: 

1. Play turn the turtle

  1. Parterre position
  2. Prone position

Cool down:

2. Portion of warm up

Stretch (static):

3. Reciprocal Style

 

1. One person starts on top, and on go, they try to turn their partner onto their back in any way

2. Jogging in a circle, may add different footwork steps

3. Focus on necks, shoulders, groin, and hamstrings

11:20

2 min

 

1 min

11:20

Closure:

1. Review class

Evaluation:

2. Participation and handout

 

 

1. Quick summary of class and new material

2. Give handout on summary of new technique