UNIT: Wrestling GRADE: 4-5 Co-ed

TIME: 60 minutes LESSON#: 4

THEME: Evasive Offence EQUIPMENT: Wrestling mats

TACTICAL PROBLEM: Moving partner out of a good ground position, and exposing their back to the mat using your opponent’s reaction to set up an offensive attack.

LEARNING OUTCOMES: SWBAT:

Psychomotor: expose their partners back to the mat using the crossed ankle technique, and will also learn counter movements.
Affective: cooperate and work well with different partners and in a group as a whole.
Cognitive: apply safety considerations to wrestling as a whole and to apply different wrestling moves to the correct situation.

TIME

LESSON CONTENT - ACTIVITY

TEACHING POINTS AND ORGANIZATION

10:30

8 min

7 min

10:45

Introductory Activities (warm-up):

1. Line routine

Stretch (dynamic):

2.Aerobic wrestling stretch

1.Warm up #1 refer to warm up summary

2.Aerobic, dynamic stretch focusing on neck, shoulders, groin, and hamstrings

10:45

10 min

10:55

Introductory Game:

1. British Bulldog

1. Rules: Everyone will start on one side of the mat. One person starts in the middle. When the student in the middle yells British Bulldog the students try to get to the other side of the mat on their hands and knees without having their back exposed by the student in the middle.

- Only one on one battles

- Remember the stop command

- No standing

10:55

2 min

10:57

Question Period:

1. Why is it important to review and practice the offensive techniques and counters?

2. What are some things that you could do to make your offensive attack easier?

1. So you have a good knowledge and skill of different techniques to use on your opponent. Also by practicing the tilts, they will be easier to execute in a match

2. Use set ups. These are actions that make your opponent react appropriately for a desired attack.

10:57

3 min

9 min

11:15

Skill Development/Concept:

1. Review the half nelson and counter and practice with a partner

2.Review the elbow point and counter and practice with partner

3. Demonstrate and practice the crossed ankle technique

1.Start with good def/off position

place hand to back of head
reach underneath arm with other arm behind head
press chest into opponent to turn
using half nelson as leverage

Counter: look away from attacking arm and pick off with same arm

2. Start with half nelson

· partner reacts by dropping shoulder

· grab elbow, drive with legs, and point elbow to the mat

· place arm on back

circle around their body and pin

3. Start with one partner in flat on stomach and one partner on knees behind

· partner between legs

· shoulder to butt

· wrap ankle into armpit

· step over and sit

· wrap other leg with bicep

get out and turn

11:15

5 min

2 min

3 min

11:25

Culminating Activity:

1. Match wrestling

Cool down:

1.Portion of circle warm up

Stretch (static):

1. Reciprocal Style

1.30 s matches with 2 matches going on at once. Switch after each match. Students will have 2 matches in total.

1.Jogging in a circle, may add different footwork steps

1.Focus on necks, shoulders, groins, and hamstrings

11:25

2 min

3 min

11:30

Closure:

1.Review Class

2.Summary of 4 lessons

1. Summary of new material

2. Thank them for participating

· how they liked it

· would they do wresting again