Block Plan Overview of ten-lesson Sequence

 

Lesson

Review skills/concepts

New skills/concepts

Major Teaching pts.

Organization of lesson/teaching approaches

ONE

 

1. Skill Development:

·          parterre position

·          parterre control pos.

·          prone position

·          prone control pos.

 

Movement

·          any direction

 

Defensive Positioning

·          wide base

·          head up

·          arms slightly bent

 

Offensive positioning

·          weight on partner

·          toes on the mat

·   stay close to partner

1. Review of expectations, general attire, and safety concerns

2. Warm-up –circle routine & stretch

3. Introductory games:

·         Arm wrestling

·         Leg wrestling

·         Clear the fort

·         Retrieve

4. Question Period

5. Skill Development:

·         Parterre position

·         Prone position

6. Culminating Activity:

·         Turn the turtle

7. Closure:

·         Review class

8. Evaluation:

·         Participation/handout

TWO

·          parterre position

·          parterre control pos.

·          prone position

·          prone control pos.

 

1. Skill Development:

·          half nelson

·          half nelson counter

 

Hooks & Handles

·          any part of the body

·          head, elbow, arm, ect.

 

Angles & levers

·          elbow to elbow

·          hand on the top of head

 

Force

·          move legs & arms

·          chest to chest

·          follow through with arm

1. Warm-up –relay routine & stretch

2. Introductory games:

·         Line Game

·         Roll and go

·         Review previous tilts

3. Question Period

4. Skill Development:

·         Review previous day

·         Half nelson & counter

5. Culminating Activity:

·         Turn the turtle

6. Closure:

·         Review class

7. Evaluation:

·         Participation/handout

THREE

·          half nelson

·          half nelson counter

 

1. Skill Development:

·          elbow point series

 

Set up

·          use half nelson

·          partner must react with the half nelson counter

 

Initiate

·          grab wrist

·          point elbow

·          elevate arm to back

 

Finish

·          block opposite arm

·          walk around body

·          finish chest to chest

 

 

 

1. Warm-up –circle routine & stretch

2. Introductory games:

·         Monarch of the mat

·         Review previous day

·         Free practice

·         Monarch of the mat

3. Question Period

4. Skill Development:

·         Refine previous day

·         Elbow point series

5. Culminating Activity:

·         Turn the turtle

6. Closure:

·         Review class

7. Evaluation:

·    Participation/handout

FOUR

·          elbow point series

 

1. Skill Development:

·          crossed ankle

 

 

Deception:

·          high to low

·          quick transition

 

Manipulation:

·          tight

·          push & pull

·          rotate

 

Follow Through:

·          rotate shoulder

·          finish in appropriate control position

1. Warm-up –relay routine & stretch

2. Introductory games:

·         British bulldog

3. Question Period

4. Skill Development:

·         Half nelson & counter

·         Elbow point series

·         Crossed ankles

5. Culminating Activity:

·         Live ground wrestling

6. Closure:

·         Review class

7. Evaluation:

·         Participation/handout

FIVE

·          crossed ankle

Skill Development:

·          cross face

 

 

 

1. Warm-up –relay routine & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

SIX

·          cross face

Skill Development:

·          stance

·          standing control positions

 

 

1. Warm-up & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

SEVEN

·          stance

·          standing control positions

 

Skill Development:

·          duck under

·          standing defence

·          arm drag set-up

 

 

1. Warm-up & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

EIGHT

·          duck under

·          standing defence

·          arm drag set-up

 

Skill Development:

·          inside single leg

·          double leg

 

 

1. Warm-up & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

NINE

·          inside single leg

·          double leg

 

Skill Development:

·          outside single leg

 

 

1. Warm-up & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

TEN

 

Skill Development:

·          arm throw

 

 

1. Warm-up & stretch

2. Introductory games

3. Question Period

4. Skill Development

5. Culminating Activity

6. Closure:

·          review class

7. Evaluation:

·          participation/handout

 

 

Note: lessons 5 through 10 are just outlined, and will be updated in the near future—keep posted!