WRESTLING

Relay Warm Up (using the blue mats)

· Divide class into groups of 4 or 6 depending on class size and mat space.

· Separate group so half is on one side of the mat and the half is directly across.

· Have each student do an activity as the cross the mat

o crab walk (forward, backward)

o crawl (forward, backward)

o rolls

o jumps (left foot , right foot, two feet)

o stretching activates (lunge walks)

· Turn activity into relays. First team to have students back in original spot wins.

o #1-each student has to crab walk to the other end of the mat, tag their team-mates hand. Students finish where they started (means they cross the mat twice.)

o #2-each student must do a roll (forward or backward) and tag their team-mates hand.

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• One group of students will be assigned to take out the mats at the beginning of class and a second group will be assigned to put them away at the end of the class.

Objectives for Learning Domains:

• Cognitive: During partner games students are challenged to think about how and when to move.
• Psychomotor: The students will be able to use different activities to increase heart rate and physiologically warm up the body.
• Affective: The students will be able to work cooperatively with teammates and/or against a teammate in paired games.