Wrestling Resources
A:  Warm-up drills

B:  Situation drills

C:  Scrimmage drills

D: Game drills

 

Wrestling Moves

Wrestling Unit Plan



Feb 25, 2003.  
Materials presented by Doug Tate.  Editing and presentation of resources by Tim Hopper - School of PE, University of Victoria.


Wrestling Moves:

 WRESTLING MOVE

IMAGE/CLIP

Near Arm - Far Ankle

 

(a) Counter move

(b) Students practicing move

a  b

Near Arm - Tight Waist

 

Students practice Near Arm Tight Waist

 

Far Arm - Far Ankle

Cross face

 

(a) Common problems with move

(b) Counter with leg and duck head

(c) Student practice

(a) (b)

(c)

Students practice passively all three moves

Far Ankle - Far Thigh

 

Counters.

Practice co-operatively with moves and counters

 

Mini Competitions in short 30 sec bouts