Phase 1 - Begin the Cradle

1. -stick out in front of body with
   eyes up
   

- upper hand 3/4 up the stick

1. -lower hand just above the bottom
   of the stick
   

2. -begin to rotate shoulder and hands
   back
   

Phase 2 - Absorb the Ball

1. -twist your shoulders and hands
   back
   

2. -twist the head of your stick so
   it faces in front
   

Phase 3 - Cycle Forward

1. -stick is fully rotated behind the
   body
   

2. -start to twist your shoulders
   and hands back toward
   their starting position
   

Phase 4 - Return

- rotate your shoulders and hands

1. -cradle the ball
   

2. -look to make a pass or shot