Skill phases for passing:
Preparatory : ready position, look and square to target, shift weight
Wind Up : all weight on non-kicking foot, draw kicking foot back, laterally rotate foot, hips, and shoulders
Force : hips rotate forward, leg follows, inside of foot contacts ball
Recovery : kicking foot returns to ground and weight is redistributed
On-the-ball skills for Passing and Receiving
Skill phases for receiving:
Preparatory : watch ball, ready position
Wind Up : transfer weight to non-receiving foot, laterally rotate receiving foot and move towards ball
Force : draw foot back to absorb force of ball
Recovery : redistribute weight evenly
Recovery
Passing
Receiving